Earlier this Spring, I was crashing hard in my workouts and having a crappy time of recovering from them. I knew my nutrition was not great, but I was so tired of the food obsession going on a diet would create or forcing myself to eat foods I wasn’t interested in. So I just said "screw it, I’m putting all my meals into a bowl!
And what do you know, by using a simple bowl, I not only found an easy way to control portions but also a way to make my meals fun and satisfying again, without restriction.
If this basic bowl approach process helped me regain control without restriction, opened up new meal ideas and fueled my way back to better performance, then I knew I had to share this with you.
That’s why I’m super excited to bring this FREE 5-day #BasicBowl Nutrition Challenge.
It is for people who really want to eat healthy food in a simple way, with autonomy and without sacrificing taste or freedom. I created this program for people like me who want super simple meals that are delicious, don’t require complex preparation or measurements and can meet their needs.